I went for gym yesterday for the very first time since I moved in. I suppose to go in the morning but I just cannot wake up. I slept quite late the other night. So, I go in the afternoon instead.
The gym room is empty. This is usual. I seldom see people go to gym. It's great that I have made the first move to gym and I hope, I will continue do that when I'm free. You know laa...... I'm a lazy type.
Maybe yesterday was the first time, I felt dizzy after some workout, like lack of oxygen, I think. So, I stopped and return to my house and rest. This morning, when I woke up, I can feel the pain, muscle pain. This proves that, the workout is useful.
Who wants to come join me for the gym? Anyone interested?? :)
Sunday, November 18, 2007
Gym
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10 comments:
dizzy, lack of oxygen? I think you workout too much! Must slowly eh...must start with strecthing first then only some light exercise.. The extensive workout must after several workouts. Joined you to the gym? Why not you hired me be your personal instructor.
ya.. maybe like what u said... must slowly slowly.... personal instructor? no need la.... haha.
wah u really have move ur 1st move.....good........ i wanna join u but u know lah.... i live klang, u in peneng... how leh?
Hahaha...so young like that liow..like lau lang ar neh kuan,,,,hehehe
tau tau, maybe we can have a virtual one. wakakakak.
dai lou, u go and try la, i'm 100% sure u will have more pain than me after the gym.
hahah u ar.. apa lack of oxygen.. nanti faint la like tat, then need the guard to do cpr for u liao...
Hehehe...well agreed with you .But now after i have that pendant i cannot get any pain liow....i do try already at our apartment last week.....hehehe.But if last time sure i will pain like hell.Even walk up few floor nia i also like wanna die liow....lol
how I wish my gym centre like yours, very peaceful, mine like pasar malam !
wah... free membership wor... haha... Hainamkepui can teach you YOGA as well.. hehe :)
Keep it up man...
You must had long time didn't do exercise oledi.
Pain everywhere.
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